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Laura Pennock has been telling people to move for years. While pursuing a dance career in the 80's, she began studying Pilates long before the layperson knew how to pronounce it. After moving to Connecticut, she became fully certified in Pilates mat and equipment and delved deeper into anatomy, kinesiology and biomechanics. After working for other people and helping Fitness Edge build their Pilates program, she opened her own studio, Black Rock Pilates, in December 2005.
Black Rock Pilates is a wonderful alternative to a health club. Pilates is intelligent exercise, creating increased stability through the core while improving mobility throughout the entire body. Instead of following a predetermined sequence of exercises, BRP teachers individualize each session to the needs and goals of the client. All ages and fitness levels benefit from this approach. Group mat and equipment classes are also offered. Popular classes include PhysioBall, Tower and Pilates on the Beach (summer only!). Black Rock Pilates' team of skilled and certified teachers can help you make your body a place you want to live!